Nicky Lord

SHE/HER

MSW | RSW | MPEd

You might be here because you or someone you care about is struggling and hoping for a change. Maybe you're feeling overwhelmed, caught in patterns that don't seem to serve you anymore, or simply tired of carrying everything on your own. Whatever has brought you here, I hope therapy can be a place where you feel understood, supported, and a little less alone while we work toward meaningful change together.

How I Can Help 

I work with teens and adults experiencing anxiety, depression, OCD, self-harm, emotional regulation difficulties, and neurodivergence. Together, we'll explore the patterns, experiences, and coping strategies that may be keeping you stuck while building practical tools to help you move toward the life you want. My goal is to create a space where you feel understood, supported, and empowered to make meaningful changes.

What It's Like to Work With Me

Clients often describe me as warm, genuine, approachable, and easy to talk to. I strive to create a non-judgmental space where people feel comfortable showing up exactly as they are. My approach is collaborative, curious, and compassionate, balancing support with gentle challenges that encourage growth and self-reflection.

Areas of Focus

  • Anxiety 

  • OCD

  • ADHD

  • Autism

  • Depression

  • Self-Harm

  • Emotional Regulation

  • Parenting Support

  • Relationships

  • Neurodivergent-Affirming Care

My Approach

My work is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Exposure and Response Prevention (ERP). I also enjoy helping clients deepen their understanding of themselves by exploring relational patterns, underlying beliefs, and parts of themselves that may have been overlooked or misunderstood. Therapy is always tailored to your unique needs, goals, and strengths.

A Little About Me

Outside of the therapy room, I'm a huge fan of documentaries and true crime, love discovering new restaurants and foods, and will never say no to a good musical or reality TV show. I'm also a mother of two young children and enjoy spending weekends on mini-adventures with them. 

Credentials & Professional Memberships

  • Master of Social Work (MSW)

  • Registered Social Worker (RSW)

  • Master of Professional Education (MPEd)

  • Member, Ontario College of Social Workers and Social Service Workers (OCSWSSW)

  • Member, Ontario Association of Social Workers (OASW)