Julia Abe

SHE/HER

BSc | MSc Psychotherapy Student

You might be here because you are feeling stuck in a place of low mood and low motivation. Perhaps you find yourself feeling disconnected from the people around you and are unsure of how to move forward. Life changes can stir up painful thoughts and emotions that leave you feeling lost. Therapy can be a place to explore these challenges and help you find meaning in life again. 

How I can help

I support clients through their feelings of depression and anxiety, relationship challenges, low self-esteem, and navigating life transitions. I will work with you to identify patterns in your thoughts and behaviours and develop strategies to bring balance into your life. I hope that our work together will show you the skills you need to rise above daily stress and reconnect with the people and things that are most important to you.

What its like to work with me

I strive to build a collaborative and warm environment for all my clients. I believe in bringing authenticity to therapy, and in creating a supportive space you feel safe being yourself in. You can expect our work together to gently challenge you to grow towards a life that aligns with your values. 

Areas of focus

  • Sadness

  • Low energy and loss of motivation

  • Relationships

  • Burnout

  • Emotion regulation

  • Self-esteem

  • Anxiety

My approach

I integrate concepts from cognitive-behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness in my work. I believe that a good client-therapist relationship is the backbone for positive change. I will work with you to understand how therapy can best serve your goals and how I can tailor my approach to your unique context. I value evidence-based therapy, and I use the most current research in the field to inform my practice. Therapy is a place where you can learn more about yourself and grow towards the life you desire. Let’s learn and grow together!

A little about me

Outside of the office, I enjoy getting outside by hiking or running, baking yummy desserts, and reading novels.